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Dumbbell Split Squat 3 8 - 12 5. Dumbbell Shrug 3 12 - 15 MUSCLEANDSTRENGTHCOM THE TOOLS YOU. The 15 Best Dumbbell Exercises For Building Muscle Alle hier getesteten Muscle and strength. Muscle and strength dumbbell workout . The workout can be performed for up to 12 weeks. Youll also burn a few extra calories as well. Dumbbell Pinwheel Curl 2 8 - 12 6. This workout can be performed as a full workout routine for up to 12 weeks. Incline Dumbbell Bench Press 4 8 - 12 4. Seated Dumbbell Shrug 2 12 - 15 Day 4. 3 Key Features of the Dumbbell Workout Plan The following program has been designed to stimulate muscle length and breadth of the body to bring about optimal changes in muscle size. The case for using dumbbell exercises as part of your strength training program is well-established. 23 Dumbbell flyes The dumbbell fly provides an excellent way to isolate your chest. Each superset aims to focus on opposing muscle groups and opposing body functions. With mi...