Workouts For Your Arms
Keep your arms straight and then lift the dumbbells up and away from your body until you make a t shape. Hold a dumbbell in each hand with palms facing your sides and arms extended straight down. No Equipment Arm Workout For Women The Live Fit Girls Keeping the 90 degree angle raise your arms up so your elbows are in line with your shoulders. Workouts for your arms . Your arm muscles are strongest when pulling from upwards and hence your biceps are stronger when doing pull ups than any other biceps exercise. Just lie down with your face facing the floor and get on your knees or toes. Slowly and with control write your name in the air keeping arms almost straight with a slight. The push-up is the most common exercise among people looking to build the chest abs and arms. By focusing on the arms for this six-week period Sandler says you should cut back on other body part training in terms of volume number of exercise sets and reps because your biceps work as a secondary muscl...