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The Selbite Posture Corrector is a wallet-friendly option to get your shoulders back in place. If you sit a lot in front of a computer here are some tips to help your posture. Correct And Incorrect Sitting Posture At Computer Flat Design Royalty Free Cliparts Vectors And Stock Illustration Image 60795459 So ergonomics expert Jon Cinkay from the Hospital for Special Surgery is here to show you how to. Correct computer posture . A correctly adjusted chair will reduce the strain on your back. Good ergonomic practice is important to avoid discomfort and to reduce the risk of Repetitive Strain Injuries RSI such as Carpal Tunnel Syndrome. Sit with your upper legs flat against the bottom of the chair. Take short 1-2 minute stretch breaks every 20-30 minutes. The lower legs must form an angle of 90 degree at the knees. Table Height and Arms Position. Poor posture with slouching causes the head to move forward and results in neck and shoulder pain as well as headaches. Whi